I'm looking for benefits

[scofield1]

I've been reading into this and there are multiple articles claiming that there are tons of benefits even for "healthy" people as they explain. I'm down with that, but are there any benefits really? Imrovements and stuff like that? Most importantly, are there any drawbacks?

 

[Alan]

Like with anything in life, there are pros and cons but to establish which ones you'll get to experience depends on your lifestyle and what youre looking to get out of this.

Welcome!